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How Ostrich Meat Can Benefit Marathon Runners

Updated: May 23

Are you a marathon runner looking for a protein-packed, low-fat food that can help support your training and performance? Look no further than ostrich meat! Ostrich meat is a healthy and delicious alternative to traditional meats, and it is packed with nutrients that can benefit marathon runners.

Here are just a few ways that ostrich meat can benefit marathon runners:

High Protein Content

One of the most important nutrients for marathon runners is protein. Protein is essential for repairing and building muscle tissue, which can become damaged during long-distance running. Ostrich meat is an excellent source of protein, containing up to 26 grams per 100-gram serving. This high protein content can help marathon runners support their muscle recovery and growth, ultimately improving their performance.

Low Fat Content

Another benefit of ostrich meat for marathon runners is its low fat content. Unlike other red meats, ostrich meat is naturally lean, containing just 2-3 grams of fat per 100-gram serving. This can be beneficial for marathon runners who are looking for a low-fat source of protein to support their training and performance.


Iron is another essential nutrient for marathon runners, as it helps transport oxygen throughout the body. Ostrich meat is a rich source of iron, containing up to 3.2 milligrams per 100-gram serving. This can be particularly beneficial for female marathon runners, who are at a higher risk of iron deficiency due to menstruation and may need to increase their iron intake to support their training.

Supports Muscle Recovery

In addition to its high protein and iron content, ostrich meat also contains a range of other nutrients that can support muscle recovery and performance. For example, it is a good source of vitamin B12, which is important for energy production, and zinc, which supports immune function and helps repair muscle tissue.

Delicious and Versatile

Finally, one of the best things about ostrich meat is that it is delicious and versatile. It has a rich, meaty flavor that is similar to beef, but with a leaner, more delicate texture. This makes it a great choice for a range of dishes, from burgers and meatballs to stews and stir-fries. Plus, it is easy to prepare and cook, making it a convenient option for busy marathon runners.

In conclusion, ostrich meat is an excellent choice for marathon runners looking to support their training and performance. Its high protein and iron content, low fat content, and ability to support muscle recovery and performance make it a valuable addition to any runner’s diet. So why not try adding ostrich meat to your next meal and see the difference it can make for your running?

If you're interested in trying ostrich meat, check out Superior Ostrich for a variety of delicious ostrich meat products.

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